ABOUT
Barn Fitness is an awe inspiring training facility set in a 400 year old barn in the beautiful countryside of Grundisburgh. We have both indoor and outdoor facilities on site. We have bespoke designed functional fitness equipment that will give you a work out that's fun and effective. Our highly qualified expert trainers have many years of experience with all the knowledge to help and support you throughout your fitness journey.
We offer tailored personal training and specialist classes, and as our facilities are only used for this purpose, you’ll be guaranteed a high quality workout without the fuss of queueing for equipment. We plan the training so you turn up, enjoy and leave feeling great.
CLASSES
CLICK BELOW FOR OUR BOOKING SITE AND FULL SCHEDULE
BOOTCAMP Mons 7pm, Weds 7pm & Saturdays 9.30am
This is predominantly an Outdoor Class but sometimes we use the inside facilities too. You'll use equipment like Kettlebells, Battle Ropes, Tires, logs, Sand bags and Slam Balls to keep your training adventurous and fun whatever the weather.
WEIGHTS Mondays 6.30pm & 7.30pm
learn how to train with weights and much more. We'll supervise and support you throughout whilst working to your own level. Build Strength, Muscle Mass or Tone and Define your body by training all the major muscle groups correctly with a varied and interesting programme every week.
CIRCUITS Tues 10am & Thurs 10am
CIRCUIT TRAINING is amazing for getting fit and into shape, train to your own level whether beginner or advanced. We have a variety of circuit classes available focusing on Strength , Fitness, Endurance, Fat Burn and Functional Fitness. Our classes have a great atmosphere and you’ll be sure to feel great.
SPARTAN TRAINING Tues 7pm & Thurs 7pm
Train like a Spartan to get Strong, Lean and Fit. We combine both indoor and outdoor exercises with use of Tyres, Kettlebells, logs, Sand Bags and Monkey bars to power your way to maximum fitness with a strong emphasis on technique and team work.
KETTLEBELLS Wednesday 6.30pm
Using the versatile kettlebell, you'll get the best of everything, Shred Calories, improve Flexibility and Core which will strengthen the posterior chain for more functional well being. If you haven't tried kettlebells you'll wish you had done sooner.
FUNCTIONAL FITNESS Tues 8.15pm
Functional Fitness, group training class.
A combination of cardio, resistance and mobility exercises, with real world benefits. All under the guidance of a level 4 qualified personal trainer Callum Gibson (specialist in Posture Analysis and Movement Correction).
Feel better, move better, age better.
OUR TRAINERS
Matthew Goldrick
Adam Laing-Clarke
Adam Laing-Clarke
Owner/Manager
Advanced Personal Trainer
Kettlebells instructor
Sports Science and nutrition
Disabilities instructor
Rehabilitation and adaptive training
Over 24 years experience
Mob 07834 956545
Email matt@barn-fitness.co.uk
Adam Laing-Clarke
Adam Laing-Clarke
Adam Laing-Clarke
Advanced Personal Trainer
Sports massage therapist
Bootcamp instructor
Spartan Trainer
Circuits Instructor
Nutrition and weight loss
Over 11 years experience
Mob 07540 261884
Email adam5529@hotmail.co.uk
Callum Gibson
Adam Laing-Clarke
Callum Gibson
Advanced Personal Trainer
level 4 Movement and postural movement specialist
Available Mon and Wed mornings
Mob 07554 308804
Email callum@helf-ltd.co.uk