CLASSES

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This is predominantly an Outdoor Class but sometimes we use the inside facilities too. You'll use equipment like Kettlebells, Battle Ropes, Tires, logs, Sand bags and Slam Balls to keep your training adventurous and fun whatever the weather. 

learn how to train with weights and much more. We'll supervise and support you throughout whilst working to your own level. Build Strength, Muscle Mass or Tone and Define your body by training all the major muscle groups correctly with a varied and interesting programme every week. 

CIRCUIT TRAINING is amazing for getting fit and into shape, train to your own level whether beginner or advanced. We have a variety of circuit classes available focusing on Strength , Fitness, Endurance, Fat Burn and Functional Fitness. Our classes have a great atmosphere and you’ll be sure to feel great.

Train like a Spartan to get Strong, Lean and Fit. We combine both indoor and outdoor exercises with use of Tyres, Kettlebells, logs, Sand Bags and Monkey bars to power your way to maximum fitness with a strong emphasis on technique and team work.

Using the versatile kettlebell, you'll get the best of everything, Shred Calories, improve Flexibility and Core which will strengthen the posterior chain for more functional well being. If you haven't tried kettlebells you'll wish you had done sooner.  

Functional Fitness, group training class. 

A combination of cardio, resistance and mobility exercises, with real world benefits. All under the guidance of a level 4 qualified personal trainer Callum Gibson (specialist in Posture Analysis and Movement Correction). 

Feel better, move better, age better.